Seasonal Health Webinar

Jan 23, 2025

On Jan 20, 2025, 30 participants joined us for our webinar about seasonal health, featuring Steph Morgan, a trauma-informed wellness educator and facilitator. Steph took us through the science and physiology of stress, techniques to recognize how stress manifests in your body, and tools to manage stress in the colder and darker seasons.

There were plenty of great questions and comments and you can watch the recording below or at the link here!